Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

WASHINGTON - Happy last week of January! By now, many fitness resolutions are starting to evolve - or quietly fade. That ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

They’re so easy to incorporate into your week.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

MEMPHIS, Tenn. — While colder temperatures may slow some people down, one Memphis gym is encouraging the community to keep ...