High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...

No need to post mirror selfies here.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

A recent survey revealed people are looking to focus on both their physical and financial wellness by saving money and ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...