Is there an ideal workout split for lifting?

There are a few ways to go about curating an effective workout split for lifting.

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.
Hosted on MSN

Need a more efficient fitness routine? Remove the guesswork with these 5 workout splits tailored by goal.

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...
Women's Health

‘I practiced the splits every day for 2 weeks, here’s what happened’

I’ve wanted to perfect the splits ever since I was a child. I was in awe of everyone in my dance class who could glide into box splits like it was NBD, but after many failed attempts, I was told I ...