Add Yahoo as a preferred source to see more of our stories on Google. peloton-bike-product-photos-6 Adjusting a training session to your daily routine can prove tricky, but if you want to start ...

Gym class brings back a lot of negative memories for me. I never played any sports as a kid. I didn’t know the rules, and that made me feel embarrassed. I didn’t want all eyes on me while I would ...

A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...

For many people, staying consistent with exercise isn’t about lack of motivation—it’s about boredom. Repeating the same routine week after week can drain enthusiasm and stall progress. LA Fitness ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

GymNationRIYADH, Saudi Arabia, Jan. 19, 2026 (GLOBE NEWSWIRE) -- GymNation, the region’s fastest-growing and most disruptive ...

The University of Connecticut Recreation Center is ringing in the new year with new classes, updated facilities and brand-new massage chairs.

It’s easy for a workout groove to become a workout rut: Same old runs around the neighborhood, same old trips to the gym. Routine can even sap your get-up-and-go. But mixing up your training can be as ...