Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Although I've been a registered yoga teacher for over a decade and an instructor for group fitness classes for the past few years—as well as a certified personal trainer—I still get a little insecure ...

I can hear the Peloton instructor screeching already: “ARE YOU READY TO GRAB THIS YEAR’S FITNESS GOALS BY THE BALLS?” I am ready to do no such thing, of course, but I am excited for the reminder to ...

Sunday nights. Parallel parking. Packing. These are all things that give me anxiety. Until recently, group workouts topped the list. The idea of sweating and breathing heavily in front of a bunch of ...

Allow us to set the scene. You arrive ten minutes early for your group fitness class and station your mat in a quiet corner of the room. As people file in, someone sets their mat uncomfortably close ...

A few songs in, however, I began to understand why group fitness classes can feel defeating. Despite Britney Spears’s iconic music and all my favorite moves being incorporated, I worried I wouldn’t ...

Group classes are one of the biggest draws of a health club. They’re also under extra scrutiny as gyms reopen during the coronavirus pandemic. Researchers in South Korea are warning intense workouts ...

Group fitness classes surged in popularity over the past decade. Aside from a lull during the COVID-19 pandemic, classes like SoulCycle and OrangeTheory have taken off as more Americans have focused ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...