Did you know that your chest muscles are essential in everyday life? They play a vital role in many activities including pushing a heavy door open, lifting grocery bags and even getting up from a ...

If you’re slumping over your desk again and want to bolster your back strength, but don’t have time to make it to the gym, I’ve found a great routine that promises an effective back workout in less ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Good posture is considered attractive, but more importantly, it's an aspect of overall good health. To feel well, be free of pain, able to move and remain active and do the things we want to do, ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

This strength workout for posture will also help you mobilize your joints and stretch tight muscles to help you stay upright. Improving your posture isn’t a one-and-done kind of endeavor. Standing ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...