Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...