Water aerobics offers several health benefits, from improved strength to better blood pressure. (More on this later.) But they may also be a fun way to add some more variety to your workouts. Here, we ...

As a long-distance runner, you want to practice aerobic workouts on the regular. They help you build the stamina needed to make it through many miles and to pick up the pace when required. Believe it ...

The importance of regular exercise has drawn national attention in the USA, so much so that the National Institute on Aging in collaboration with the White House Conference on Aging have developed a ...