‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Provide your payment details. The free trial associated with this subscription will be appended to the standard duration of access, and the promotion used for this subscription will be applied at the ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

It’s not easy to stick to an exercise program. If you have a hard time staying motivated to exercise, here are some simple things you can do. I talk to a lot of people who have good intentions when it ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get back into ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...