WASHINGTON - Whether you're struggling to open a jar, carry all your grocery bags in one trip or hold onto a pull-up bar for longer than a few seconds, your grip strength is quietly working behind the ...

“Get a grip!” Many people use this phrase, meaning to get control of oneself or to not get so worked up about something. Can’t stop complaining about things happening in your life? ‘Get a grip!’ If ...

While vanity used to compel me to exercise, I now need to explore new motivations to work out as I age, like the slow creeping threat of death. Good news: a large body of research shows that people ...

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or ...

There's a reason why Survivor endurance challenges don't last as long anymore. In the past, players spent hours and hours battling it out in true tests of endurance and grit, like in fan-favorite Get ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age. The findings could help detect and prevent frailty before it begins.

money — and the knowledge that falling short of their goals could hurt those they are deeply committed to helping. For some employees, the mental strain goes well beyond routine pressures. Staff ...

PORT ST. LUCIE, Fla. — New York Mets right-hander Griffin Canning was looking to tinker in one of his first throwing sessions against batters this spring. He’d been working on a two-seam fastball and ...