Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

Medically reviewed by Amelia MacIntyre, DO Older people still need seven or eight hours of sleep a night—similar to younger ...

Here’s what the science says.

Who does not like to be woken up with hugs and kisses from their pet pooches? Every pet owner does. However, sometimes the morning wake-up call can get chaotic and painful, too, for some owners, ...