Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...

A new wellness hack is bouncing across TikTok, quite literally. The trend, popularized by creator Kathryn Smith in a viral video, encourages viewers to start their day by hopping out of bed and ...

Truly intelligent people use the start of each day to boost their productivity. Let’s face it, it’s hard to get out of bed in the morning. Leaving the warm blankets to perform tasks that can be ...

To be in top form and hope to break longevity records, you should set your alarm for a specific time, like the Japanese do. Forget the grand principles of the miracle morning, which drags you out of ...

If you spend a good chunk of time snoozing alarms on your phone before getting up in the morning, you're not alone. A new study looking at the sleep habits of smartphone users around the world shows ...