If you live to be 90 years old you’ll sleep for about 32 years of your life. “What that 32 years is telling us is that sleep, at some level, is important, and yet for most of us, we don’t give sleep a ...
Q: How can I get more sleep? A: I am writing this at 11:12 p.m., so this advice is as much for myself as it is for anyone else. Here’s what we should all be doing differently: First, set a schedule ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it's long been known that late night meals and too much caffeine can ...
Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...
You’ve probably heard the standard advice about getting eight hours of sleep. Maybe you even pride yourself on catching those full eight hours whenever possible—even if that means sleeping until noon ...
Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...
Las Vegas News on MSN
How to improve your sleep in just one week
You probably already know that a solid night’s rest can change everything. Your mood lifts, your mind sharpens, and your body ...
A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...
Smithsonian Magazine on MSN
Not Getting Enough Sleep? You Might Be Shortening Your Lifespan
In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research links bad sleep with faster brain aging. The connection between brain health and a good ...
Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Annie Miller is a ...
Are you getting less than 7 hours of sleep a night? If so, you might be ageing faster, harming your heart, and even raising your risk of dementia.
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