There are far more people who would like to need less sleep than who actually need less sleep,” says Dr. Daniel Buysse, ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

Sleep is a mysterious yet essential biological process, supporting everything from muscle recovery to memory consolidation. Now, new research suggests it may also play a role in longevity. In a study ...

If you fall short of seven hours of sleep a night, it’s time to reorganize your schedule to fit in adequate sleep and regular exercise ...

One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...

It’s common to experience decreased quality of sleep as you age, and it can be distressing. Here's what you can do to help ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

High performance hinges on great sleep. What can we learn about it from the best athletes in the world?

Please provide your email address to receive an email when new articles are posted on . An earlier sleep schedule, along with a consistent sleep duration, appeared to be associated with an uptake in ...

When weather events, mechanical breakdowns and financial struggles keep you awake at night, it’s tough to get a good night’s sleep.