Ready to get back into working out again? Go you! There’s nothing quite so empowering as getting back into shape. But life is good at getting in the way, and starting a new workout routine after a ...
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I’m a Former College Runner. Walking Has Helped Me Get Back in Shape—and Rediscover My Love of Running
I’m what you call an inconsistent runner. After eight years of solid dedication to competitive running between high school and college, I needed a break. So I took a break. And then another one. And ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ready to get back into working out again? Go you! There’s nothing quite so empowering as getting back into shape. But life is good at ...
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