RAIN. THANK YOU. ALL RIGHT. THANKS, ALINA. WELL, IT IS TIME FOR 11 FITNESS WITH CHARLES HARRIS AND CHARLIE WITH CHISLETT FITNESS. AND WE’RE TALKING ABOUT HOW TO GET STRONG. YEAH. STRENGTH TRAINING IS ...
Getting into a healthy habit isn't always easy, and sometimes it's because you don't know where to begin. Exercise is crucial to staying healthy as you age because working out comes with a lot of ...
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