Struggling to sleep? I know I have. I have tried some natural, effective methods to improve my sleep quality. From magnesium ...

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

If you've woken up hours before your alarm, you're probably searching for some easy tricks to fall back to sleep fast. However, if this happens to you often, you may be at a loss to find something to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it's long been known that late night meals and too much caffeine can ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

Simple tweaks to your sleep routine can make a huge difference in recovery and performance. Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the ...

In a recent perspective piece published in the journal Neuron, researchers discussed how stress can disrupt and promote sleep and the biological mechanisms that may underlie these responses. They ...

Experts explain how Dry January 2026 can quickly improve sleep, mood and energy by restoring hydration and supporting deeper.