Back in the 1970s, the coach of the German national weightlifting team came up with a novel plan to bulk up some of his lifters. The routine was characterized by intense, rigid work and rest ...

German volume training is an old-school method of strength training that involves doing 10 sets of 10 reps of a weight training move. The gist of it is this: 10 sets of 10 reps of a strength training ...

Countless workout programs promise to build brute strength. While strength athletes, like powerlifters, often rely on classic methods like the 5×5 program, which focuses on low-rep, high-weight ...