"Maintain hydration and glucose levels, carry protein bars, and ensure 7–8 hours of sleep. Start preparing from June or July—hit the gym, practice stretching, flexibility exercises, yoga, and strength ...

Health risks of taking painkillers during Garba nights: When you’re dancing Garba for 4–5 hours, dehydration already compromises your kidneys, and taking painkillers on top of that can cause even more ...