Not everybody has the same reaction to noticing a new muscle pop up on their body. Some love it: “Great, I’m getting jacked!” Some are discouraged: “Oh no, I’m getting bulky.” But everyone should know ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition – through a more consistent fitness routine. But while muscle gains may ...

Scientists might be able to predict whether you will gain or lose weight from the size of your fat cells. It has long been known that the size and number of our fat cells determine how much body fat ...

Whether you deal with constant bloating or you tend to feel heavier during your period, seeing seemingly unexplainable weight gain on the scale can be frustrating. However, weight fluctuation is a ...