What Is Body Recomp—And Can You Really Build Muscle While Losing Fat?

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.
Yahoo

I want to lose body fat and gain muscle. A trainer told me these 3 workouts can change my body composition.

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...
Health

2 Ways Taking Creatine May Cause Weight Gain

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.

How much muscle can you gain in a month? It's probably more than you think.

Follow these four trainer tips to optimize the process.

Forget About Muscle Mass as You Age, Focus on Strength

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

'I gained muscle mass and lost weight at 50. Here's what helped me stay consistent'

'Strength training opened up all kinds of possibilities' ...
Vogue

4 Reasons Why Gaining Muscle Is Key To Healthy Aging

As we get older, experts point to scientific evidence that suggests strength exercise as the best antidote to physical and cognitive deterioration. Muscle protects the bones, reduces fat accumulation, ...
Yahoo

Can You Actually Burn Fat and Gain Muscle at the Same Time?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing ...