A seated strength workout that builds muscle.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

No more wondering what to do in the gym.

Medically reviewed by Kristin McGee, CPTMedically reviewed by Kristin McGee, CPT Functional strength training has become a bit of a buzzword in the fitness world, but unless you’re a personal trainer ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Being a firefighter requires more than just physical strength and stamina. It demands a commitment to lifelong fitness that evolves and adapts as you progress through your career. As the challenges of ...