Watch as we take on a chaotic gym challenge full of high-energy exercises, unexpected twists, and intense fun. Perfect for fitness enthusiasts looking for a challenging and entertaining workout ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will help you meet your goals.

This February, the Winona Family YMCA invites you to take on the Indoor Ironman Challenge — a month-long fitness adventure designed to keep you moving, motivated, and making a difference ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Midlothian Council and national charity, Walking Scotland have collaborated on the free four-week fun Step Count Challenge ...

NEW YORK, NY, September 10, 2025 (EZ Newswire) -- Lucra, opens new tab, the leading provider of social competition services, today announced a new partnership with CliqFit, opens new tab, the fitness ...

Katina DeJarnett is a professional competitor eater, chowing down on thousands of calories for work. She said the key to staying healthy is balancing her routine with nutrient-dense foods like salad.

The text layout read, “Nothing beats a woman on a mission”. Samantha Ruth Prabhu also gave a lovely shoutout to fitness coach ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Why workouts should feel like recess instead of punishment.