Whether you’re hoping to impress at an upcoming party or looking to revamp your exercise routine, these nine easy moves will help you start dancing on the right foot. There are countless factors that ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

Dance is a good fitness routine, it’s fun to do in ones, twos or groups, it can be done in a confined space, and it can lift your mood — so it’s the perfect skill to hone in lockdown. You can dance in ...

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