A research team led by Prof. XU Zhiheng from the Institute of Genetics and Developmental Biology of the Chinese Academy of Sciences has identified Tapt1, together with its partner Suco, as important ...

Protein is everywhere now because the body finally got a vote, and it turns out calories without function do not cut it when ...

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...

Protein stands as the cornerstone of muscle development, functioning as the primary nutrient responsible for repairing and building muscle tissue after physical activity. When you exercise, ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...