Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and processed carbs. Including protein and fat, rather than simple carbs, at breakfast ...

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...