A gentle full body yoga practice designed to relax the body, calm the mind, and release tension. Perfect for daily yoga, ...

Experience a soothing at-home yoga flow designed for flexibility, relaxation, and mindfulness. Follow a gentle routine with ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...