— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. We’re three months into 2021, and if you’ve already fallen off the “new ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back squats may be crowned as the king of lower body days, so that must make ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

You don’t need a catalog of research studies to understand that the squat needs to be a key piece of any well-rounded strength program. When done right, squats recruit nearly every muscle in your legs ...

When you think of lower-body strength and booty gains, squats are likely top of mind. They deserve that spot because they work your quads, hamstrings, glutes, hip flexors, calves, back, and core ...

Squats are a rockstar lower-body move. You can do squats pretty much anywhere, like while you're brushing your teeth or with a fully-loaded squat rack in the gym. You probably already are doing squats ...