Sleep frequencies are the latest sound-based sleep trend promising deeper, more restorative rest. Here's how they work ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

Listening to music is a time-tested way to change your mood -- but can it systematically help you sleep better? To find out, I tried Soaak, an app that provides music or nature sounds with particular ...

We asked experts about the benefits of red light therapy for sleep—and which devices are most effective for adding it to your ...

Knocking back energy drinks is linked to poor quality sleep and insomnia among college students, finds a large Norwegian study published in the open access journal BMJ Open. And the higher the ...

Please provide your email address to receive an email when new articles are posted on . More than 16% of women with gastroesophageal reflux symptoms developed poor sleep quality in 4 years. The risk ...

Dr. Dan Cohen, a neurologist, has spent decades helping people get better sleep. In 1982, he founded CNS, a company that pioneered automated diagnostic technology for sleep labs -- and then, in 1994, ...

Since time immemorial, white noise has been the secret weapon of light sleepers, sufferers of tinnitus, and parents of newborns everywhere. In fact, renowned sculptor and architect Gian Lorenzo ...

The soothing sounds of pink noise, designed to obscure outside clamor and lull listeners into sleep, may not be so innocuous, a new study suggests. Researchers at the University of Pennsylvania, with ...

A new study has paved the way for the first drug treatment for sleep apnea. Compared to before receiving the treatment, breathing pauses decreased with on average more than 20 per hour for patients ...