Today is National Napping Day, so after your afternoon snooze, learn a bit about how sleep changes as we age. When you were ...

Have you ever noticed how a solid eight hours of sleep feels like a distant memory as you get older? You’re not alone.

Working in shifts as we know it in the modern day originated at the start of the industrial revolution to keep up with maintaining and managing the factories. Since then, shift work has permeated all ...

A new study reveals that fragmented sleep causes cellular damage to the brain's blood vessels, providing further evidence to suggest that sleep disruption predisposes the brain to dementia. "We found ...

This new article publication from Acta Pharmaceutica Sinica B, discusses how diabetes-associated sleep fragmentation impairs liver and heart function via SIRT1-dependent epigenetic modulation of NADPH ...

National Sleep Awareness Month brings focus to the public health consequences of insufficient and poor-quality sleep, from diminished stress resilience to impaired cognitive performance. Emerging ...

Fatty liver disease may contribute to fragmented sleep patterns, robbing already sick people of good rest, a new study finds. These folks woke up more often in the night, and then lay awake longer ...

Fall back, Spring forward...Every year, the practice of Daylight Saving Time (DST) disrupts millions of lives by shifting ...

How much does the moon cycle affect sleep? Probably less than your screen time at night. Muhammad Khazin Alhusni/iStock via Getty Images Plus Have you ever tossed and turned under a full moon and ...