We have all seen the classic "evolution of man" poster, which depicts a sequence of lesser primates evolving into homo sapiens over time. One slightly comical rendition of this poster has emerged in ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Forward Head Posture Fix is a digital program that helps you manage your head position and posture, which can make you strong and mentally sharp. The set of easy movements guides you to regain your ...

Please provide your email address to receive an email when new articles are posted on . During the course of 12 weeks of training, swimmers experienced a decrease in subacromial space distance and an ...

Most neck pain that is not caused by whiplash or other trauma has a postural component as part of the underlying problem. Sitting atop the body, the health of the neck is subject to the curvature of ...

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...