Fitness is a necessity for all levels of ability. No matter the amount of weight lifted, the miles logged, or calories burned, movement is key. And the body will thank you for it. Along with fitness ...

Tight hamstrings are the bane of many of us, whether due to hard workouts or tons of sitting. That’s where a forward fold yoga routine that has hamstring exercises can come in clutch: A routine that ...

You know how, as a child, you would hug your knees into your chest as a sort of self-cradle? Yoga poses that involve folds operate in that same way. “When you’re looking for a calming and grounding ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the July-August 1981 issue of Yoga Journal.

Discover the art of the yoga forward fold with this short video, perfect for enhancing your fitness routine. Join Paola from Yoga After 40 as she guides you through a seamless yoga flow. Ideal for ...