Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.

Forearm plank holds are great for building core stability. The exercise engages all major muscle groups in the core, ...

Trainer and Athlean-X founder Jeff Cavaliere C.S.C.S. has shared a wide range of workouts that can be completed at home with little to no equipment during a period when getting to the gym has proven ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

The machines at your gym may seem straightforward enough to use, so much so that they're often the first place a beginner will start when learning how to work out. Still, with a bit of imagination and ...