Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Fermented foods support gut health by balancing your GI tract ...

From calcium and vitamin D to zinc and copper, don’t separate these nutritional BFFs. Head into any pharmacy, and you’ll encounter an alphabet soup of vitamins and minerals. But if you’re not careful ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out Mohita's smart food tweaks. | Health ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

Written by Registered Dietitian, Sean Soderman, Womack Army Medical Center. FORT BRAGG, N.C--As we celebrate the 50th Anniversary of National Nutrition Month, remembering to ‘Fuel for the Future’ is a ...

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

Do you drink tea with meals? A dietitian explains how tea polyphenols can reduce iron absorption, why timing matters, which ...

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You’ve got the food for your big ride into your gut in Part 1. In Part Two, we’ll dive deeper to uncover the differences among cyclists’ food types for best nutrient absorption and muscle use. After ...