Timing your supplement intake is the "secret sauce" for explosive energy; sports dietitians reveal the precise window to ignite your metabolism and crush your fitness goals.

I have access to three different gyms — my home gym, a community center gym, and a commercial gym (you’d think I’d be much bigger). If the weather is bad or I’m not motivated to go out, I work out at ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

True athletic discipline extends far beyond the field. It is the commitment to the mental and physical protocols that ensure focus remains intact when pressure is highest.

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

Heart pumping circuit training or an endurance testing hike — with the Dayton Hikers Workout and Hike sessions, there is no need to choose. The weekly hikes — led by longtime fitness instructor Jan ...