The majority of runners I know have to be pushed, pulled, and prodded into doing strength training - after all, we like to spend our leisure time doing what we love most: running. For many of us, we'd ...

The LegFlexx is a new seated flywheel training device designed for leg curl exercises at a 90º angle, resulting in 55% higher hypertrophy; LegFlexx increases strength and muscle growth while allowing ...