Experience gentle, flowing movements that strengthen the bones and provide deep vitality. A healthy human bone is as strong as granite! The bones produce red and white blood cells, support the immune ...

Gentle warm-ups, stretches and flowing movements that ignite power and vitality. Energy flows through all of nature and through you. Described by the ancients as the “vital essence”, energy, or “Qi”, ...

In our fast-paced world, stress has become an unwelcome companion in daily life. But what if the antidote to our mental strain was as simple as moving our bodies? Research increasingly shows that ...

Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...

Brief, intentional movement, known as exercise snacks or mindful motion, can dramatically improve posture, focus, stress resilience, productivity and mental well-being. However, framing movement as ...