Fitgurú on MSN

Seated strength: 5 chair exercises that outperform traditional weight training after 50

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...
Hosted on MSN

6 chair exercises that keep your body 10 years younger after 60

Staying strong, mobile, and energized after 60 depends on training patterns that support the way your body moves every day. Chair exercises offer the perfect blend of stability and challenge, giving ...
The Manual on MSN

Do chair exercises really build arm and leg strength? Researchers find out

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...
PopSugar

Take a 10-Minute Break and Grab Your Office Chair For This Full-Body Pilates Workout

Shout out to all the people who've been working from home for a full year! If your body aches from sitting so much, and your exercise routine could use a refresh, try this fun and unique Pilates ...
NewsBytes

Desk chair scooting: What it is exactly

Desk chair scooting is a simple yet effective way to incorporate movement into your day, especially if you spend long hours ...
NewsBytes

This is how you can strengthen your joints

This exercise improves ankle flexibility and strength. Sit comfortably with one leg extended forward. Loop the scarf around your foot and hold both ends tightly. Flex and point your toes slowly ...