So how flexible are you? If you are into pilates, you will know what it feels like to be able to perform a perfect split without the 'uhs and ahs'. That's achieving a major fitness goal right there.

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One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Load up the barbell safely and hit leg day like never before with this split squat variation ...

Leg days should not be skipped. Whether you are lifting, doing mobility work, or running, exercising the legs is the foundation of any fitness journey. The most popular workout split—the ...