"Have you ever had brain fog, fatigue or joint pain? Are you experiencing poor sleep or an upset stomach? All of these health concerns (and more!) could be due to inflammation," says fitness icon ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Jan. 3, 2006— -- Dave Zinczenko's book, "The Abs Diet," was a hit that inspired videos, magazine articles and a Web site where people shared their success stories. But all workout programs need ...

Trainer: 5 Simple Mobility Moves Are My Secret to Staying Fit Over 50 originally appeared on Men's Fitness. As you enter your 50s and beyond, mobility naturally starts to decline. Without regular ...