Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

After testing countless devices for accuracy, comfort, and general value, these are the best fitness trackers I'd recommend.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

These are our 2026 fitness resolutions.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Rapper Megan Thee Stallion is opening up about her health and fitness journey. In a new exclusive with PEOPLE, the rapper ...

HONG KONG, January 21, 2026 (EZ Newswire) -- FED Fitness, a global leader in home gym fitness solutions, has been named an ...

Yes, Planet Fitness will be open this Monday. Gym members can stop by from 5-12 a.m. on Jan. 19. Planet Fitness usually ...