Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

For centuries, medical researchers have exclusively studied men. Despite the fact that women are physiologically very different, sex differences have been ignored, and findings have been carelessly ...

The first month of 2024 is almost over but that doesn't mean it's too late to get started on your fitness goals for the year.Some people might be letting the fear of judgement hold them back when it ...

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and ...

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

More than 20 million people are being affected by a heat wave this week. So it's safe to say that sweat is on our minds a bit more than usual. With temperatures soaring into the 100's in some parts of ...