No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

The fifth decade brings profound transformation for women, a pivotal juncture where physical changes intersect with accumulated wisdom. As metabolism shifts and hormonal fluctuations intensify, the ...

When regularly exercising, women reported feeling more happy, energetic, and confident, according to the global Move Her Mind report Getty Women aren’t getting enough exercise — and it’s harming their ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

Lack of exercise has proven to be detrimental to women’s mental health. ASICS’ Move Her Mind study, which involved 26 focus groups and a survey of nearly 25,000 participants worldwide, discovered a ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...