As winter wraps its icy fingers around us, it's not just our noses that get chilly– our feet can suffer too. Cold temperatures can lead to reduced circulation, leaving your extremities feeling numb ...

Pebble walking involves walking on small stones or pebbles, which stimulates the nerve endings on the soles of feet. This ...

Gym session or park run calling, but chained to your desk all day? When time is extra tight and inactivity is making her feel cramped, trainer Eryn Barber likes to turn to a few light exercises and ...

Blood circulation is important for distributing oxygen and nutrients to all the cells in the body. Good circulation not only supports cardiovascular health, but also improves organ function, and ...

On this week's Your Personal Best, Dr. Milady Murphy has a trio of simple exercises you can do to aid in circulation. Here's ...

Get your blood pumping for more fluid movement. Stiff, slow movement after waking up is common, and happens because the fluids in your joints have cooled overnight. Hence the phrase “warm up!” Cassy ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

Lunge: This exercise helps to increase circulation in knees and helps to avoid joint related pain. Squats; Squats exercise helps to strengthen the lower limb muscle and help to improve blood ...

We were made to move! Physical activity is essential for life, and living a sedentary lifestyle is detrimental to your health ...