Navigating the unpredictable tides of life can feel like a high-wire act without a safety net. When fear and insecurity become constant companions, even the brightest days can seem overshadowed by ...

The panic sets in for Jo Cooper long before she might hear the sound of a drill or smell the lingering scent of antiseptic; just the thought of a reclined dentist chair fills her with horror. Sleep ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. We’ve all felt it: heart racing, palms sweating, stomach clenching ...

I have lots of experience with anxiety. I've dealt with it personally, have treated a long list of anxious patients in my medical practice, and regularly help coaching clients navigate stressful, fear ...

Last week, as I was boarding a flight, I saw a woman wearing a sweatshirt that said “Be Fearless.” Yes, I’m a nervous flyer, and I specialize in anxiety disorders. But those weren’t the only reasons I ...