Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...
Flagstaff junior Yohanes van Meerten is approaching rare territory. At the Desert Twilight Festival held at Toka Sticks Golf Course in Mesa on Sept. 26, van Meerten ran 14:25.1 on the 5,000-meter ...
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