We’re going old school for this week’s STACK Challenge. Test your conditioning and foot quickness with a classic from the playground—the jump rope. This week, time yourself to find out how fast you ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

Cardio gets a bad rap for being boring, and we get it: running, walking, and cycling feel pretty one-dimensional when you're doing them day in, day out. Aiming for variety in your workout routine ...

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

Once thought of as a game for kids to play on the schoolyard, these days, it's no secret that jumping rope has serious health benefits. Jumping rope torches calories (up to 300 in 15 minutes!), ...

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Bored at home? Feeling a bit sluggish? Skipping is one of the most effective time:benefit ratio forms of exercise out there. Requiring very little space to get you sweating (and even less to store ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, convenience and other factors. Read on to know more.

While the term “jump rope” often conjures up images of kids playing on the blacktop during recess, the schoolyard staple is having something of a renaissance in fitness circles. Long considered a toy ...

When it comes to picking the best do-anywhere cardio workout, both running and jumping rope stand out as top contenders. Both get your heart rate high, your lungs and heart working hard, and your body ...

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If you think jumping rope is for “girls in their skirts, jumping on a playground,” Alysia Mattson suggests you reconsider. “It’s way more of a badass sport than that,” the 28-year-old Seattle ...