Registered dietitians share quick, nourishing dinners that still provide protein, fiber and flavor with minimal prep.

Low in calories and high in protein and/or fiber, these skillet dinner recipes make cleanup easy and help support weight loss ...

Low in calories but big in flavor and nutrients.

Food that tastes great AND is better for you? Now we're talkin'.

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

After a long day at work, the last thing many of us want to do is cook an elaborate meal. However, just because you’re not spending an hour or more chefing it up in the kitchen doesn’t mean you can’t ...

Even the best easy dinner recipes like mac and cheese and *all* the healthy slow cooker concoctions can get boring when you cook them night after night. That's why we suggest you spice things up with ...

Someone asked which brand of canned salmon I buy, so I wanted to show exactly what I keep in my pantry. In this video I share ...

Looking to eat healthier but don't have a lot of time to cook? Whether you're cutting down on carbs, upping your veggie intake or trying to eat less saturated fat, these go-to recipes are perfect for ...

We are officially in our high-protein, low-carb era, and while the concept sounds simple, maintaining it consistently can be ...