A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

Fast carving out a reputation as an incredible antidote to stress, sleep problems, and burnout, breathwork is making a rapid rise as one of Australia’s newest wellness trends. It even cut in the ...

Humans can “catch” fear from robots, new research has shown. The findings – by a team of psychologists from the University of Amsterdam and the University of British Columbia – shed new light on how ...

How you breathe influences all sorts of things in your body. Most significantly, how you breathe directly influences your nervous system, which is responsible for how you feel and interpret the world ...

In a world where stress is constant and fast-paced living is the norm, it’s easy to overlook the power of a simple breath. Yet, within each inhale and exhale lies the potential to regulate one of the ...

It’s a frustration we all know well: Your legs want to keep going, but your breathing can’t seem to keep up. You try to take a deep inhale, but you only manage a short gasp. You don’t want to slow ...