When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

Here are the exercises to add to your routine ...

As people age, a simple slip can have devastating consequences. Falls are the leading cause of injury and death from injury among older people in the U.S., where more than a quarter of adults aged 65 ...

It still feels like summer outside, but fall is here, and cooler temperatures are on the way. So, how can you adjust your exercise routine to make sure you're ready for the change in temps? Mo Smith ...

March 9 (Reuters) - Joining a regular exercise program may help older people move better, but it doesn't necessarily mean they are more steady on their feet or will lose their fear of falling, ...

Improved strength and balance seen as good for preventing injuries in the elderly. Falls can too often lead to trips to hospital and even death. Mary Nicholson, 73, lifts a weight at the Tom Landry ...

CEDAR FALLS -- The fall session of the exercise program formerly called Body Recall is set to begin at 8:30 a.m. Oct. 5 in the gym at Nazareth Lutheran Church, 7401 University Ave. The program ...